Paris Louise Janes
HOLISTIC LIFESTYLE coach
My mission is to empower women who are dissatisfied with their current health and want to transform their approach to caring for their body and mind. Having struggled with my own health journey since my late teens, I faced unique challenges as a woman that drove me to delve deeply into women’s health and psychology.
I am committed to forming an authentic connection with my clients, which is why I offer a complimentary discovery call. This call allows us to discuss your personal goals and ensure we’re a good fit, so I can confidently guide you toward achieving them.
get started
“I can honestly say that with Paris guiding me through this journey I have learnt so much. I was full of negative thoughts and I didn’t realise how negative I actually was - 6 weeks in I’m seeing so many positive outcomes. I have noticed I am so joyful and laughing a lot and I’ve learnt not to be so hard on myself and that I am capable of doing anything I set my mind to.
I’ve also learnt a lot about nutrition and what my body needs, and I have had a massive change of appearance with my weight loss. I can see and feel a change within my body, which is a feeling I didn’t think I would ever feel.
I am so thankful for Paris with her support, her complements and her constant encouragement.”
-Hayley-
Who is this for?
If you are...
Feeling over stimulated, stressed or anxious
Struggling with your weight
Low confidence
Constantly people pleasing
Low self-worth
Struggling to balance time
In a cycle of negative self-talk
Not able to achieve your goals due self-sabotaging
Then this is for you!
Picture this...
Reduce stress and anxiety
Lose weight and keep it off
Body confidence and self-love
Healthy sustainable habits
Stress and anxiety no longer dominates your life. You manage daily pressures with ease, enjoying a more peaceful and balanced mindset.
You have reached and maintained your ideal weight through sustainable lifestyle changes. Your body is healthier, fit, energetic and free from the constant yo-yo dieting.
You embrace your body with confidence and love. You feel proud of your appearance, radiating self-assurance and positivity in every aspect of your life.
You have mastered lifelong healthy habits that support your overall well-being. Nutritious eating, regular exercise, hydration and mindfulness are seamlessly integrated into your daily routine.
Meet your coach...
Paris Louise Janes
PLJ Holistic Lifestyle Coach
Internationally Accredited Transformative Life Coach
Qualified Holistic Lifestyle Coach
Experienced Teacher
Single Session
This one-off virtual session is perfect for both new and returning clients who need support, ideas, and accountability for a single topic or small issue.
If you decide to go into a 12 week package we may be able to use this as your initial deep dive.
90 minutes of virtual coaching
A post-session summary via portal
Access to an online client portal through Asana
£140
Vitality Unleashed
12 weeks
Throughout this journey, we'll delve into your past, pinpoint your challenges, and lay the groundwork for a new lifestyle. This is an intensive coaching program, so anticipate frequent communication and close collaboration.
90 minute deep-dive initial session
60 minute virtual coaching sessions
Post-session summary via portal
Acess to an online client portal through Asana
£1,199
6 Week reset
This coaching package is ideal for those seeking support with accountability and integration, especially if you're new to coaching and want to explore it before fully committing. It offers a gentle introduction to working with a coach and helps you ease into the process.
45 minute deep-dive initial session
30 minute virtual coaching sessions
Nutrition and Mindset guide
Post-session summary via portal
Access to an online client portal through Asana
£399
Rather than offering one-size-fits-all solutions, we’ll dive deep into your unique life circumstances, exploring everything from your daily routines and personal history to your relationships. This approach helps us identify and address the underlying factors that will enable you to achieve a comprehensive, holistic lifestyle.
Together, we’ll tackle your limiting beliefs and existing habits, replacing them with a vibrant, active lifestyle, a balanced wholefood diet and effective mindfulness practices. Expect to be amazed by your progress. Throughout our journey, I'll provide you with consistent support, honest feedback and accountability to ensure your success. As always, our time together in non-judgmental. I understand firsthand how difficult these changes can be so i am here to support you every step of the way.
What My Clients Say
12 week program
6 week program
“Under Paris’s holistic coaching, I’ve transitioned from unhealthy eating habits to mindful choices. Simple yet effective swaps to help with my autoimmune condition, have become embedded in my daily routines, eating and shopping habits.”
- KG -
“It was through the 1:2:1 coaching that challenged my beliefs of myself, this was massive for me. These lifestyle changes, coupled with coaching is so effective and empowering that each one encourages the other.”
- Sarah -
“Paris has a very natural and nurturing way of making you feel comfortable and want to open up about your challenges, which can be really hard and exposing. She was continuously sending messages or support and gentle nudges when needed.”
- Danielle -
FAQ.
What is holistic coaching?
What is the difference between coaching & therapy?
What is self-sabotaging?
"Holistic" means that all parts are interconnected to form a whole. Holistic life coaching uses this idea to integrate all aspects of a person's life for balance and well-being. Unlike traditional coaching, which may focus only on career or health, holistic coaching helps clients make lifestyle changes that improve their overall well-being.
Coaching focuses on setting and achieving future goals, enhancing performance and creating strategies for improvement. Therapy addresses past issues, emotional traumas and mental health disorders, aiming to foster healing and understanding.
Self-sabotaging involves behaviours or thoughts that undermine your success and well-being, such as procrastination and negative self-talk. It often stems from fear of failure, low self-esteem or unresolved emotional issues.
What are limiting beliefs?
Can I really change my mindset?
How do i know coaching is right for me?
Limiting beliefs are deeply held convictions that constrain your abilities and potential. They often manifest as negative thoughts or assumptions, such as "I'm not good enough" or "I can't succeed," and can prevent you from achieving your goals and living to your fullest potential. Overcoming these beliefs involves identifying and challenging them to create a more empowering mindset.
Yes, you can absolutely change your mindset. By identifying and challenging limiting beliefs, practicing positive self-talk and engaging in activities like mindfulness and visualisation, you can shift your perspective. With consistent effort and the right strategies, you can develop a more positive and empowering mindset that supports your goals and overall well-being.
Coaching might be right for you if you’re ready to make changes, have clear goals or areas you want to improve and are open to feedback and new approaches. It’s ideal if you seek accountability and are committed to personal growth. If these resonate with you, coaching could be a great fit and an initial consultation can help confirm if it aligns with your needs.
get started
Book a call today to find out what your transformation would look like...
This is your blueprint to transform your life. Seamlessly integrate wellness into your busy schedule and achieve your health and personal goals. With realistic goal setting, mindset shifts, improved nutrition and a supportive community, you'll gain the tools to thrive and create the balanced, fulfilling life you deserve, even if you're starting from scratch.
On a discovery call, you can expect to explore your goals, get to know each other and determine how my coaching program can help you create lasting, positive change in your life.
Email
Plj.wellnesscoaching@gmail.com
social
Money Back Guarentee
I am THAT confident in the ability to get you results that this programme comes with a 100% money back guarantee. So if you get to the end of the programme and you’re not happy with the results - I will refund you 100% of any money you’ve paid towards the programme